cf HIIT

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cf HIIT

All fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!

 

Read more about HIIT workouts from The Daily Burn and Shape!

 

 

 

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