Let’s face it…working from, and being forced to stay home is not helping our diets. You may be working out virtually with us, but what is stopping you from reaching for all of the high carbohydrate, sugary, or fatty foods in between?
Motivating yourself to eat well and exercise is never “easy”. We have a really special offer beginning this Monday for anyone who is looking for an extra push along with some tough love. We’ll help hold you accountable to your workouts and your diet with this 2 week Spring Reset!

We’ll begin on Monday, 3/23 and go through Sunday, 4/5.
Here’s what you’ll get:

  • Private Facebook Group – live updates daily from Melissa. If you don’t use Facebook, you can create an account just for this group.
  • 2 weeks of meal options (vegans and vegetarians welcome). You will plan your entire reset in advance with our help!
  • Quit your sugar cravings
  • Gain energy
  • Lose pounds and/or inches
  • Leave this quarantine feeling refreshed, happy, healthy, and maybe even a size smaller!

Don’t worry….we’re doing this right and promoting a lifestyle change along with results in a short time. You won’t be drastically cutting calories or taking any strange supplements. We’re not going to take away your morning coffee, you can have an occasional glass of wine, and you will eat carbs (just the good kind). All you will need is safe access to a good supermarket, a little extra time each day (finally – we have this!), and the motivation to do start.
In addition, we ask that you hold yourself accountable to at least 3 workouts per week. If the studio re-opens, of course you can join us there. However there are plenty of virtual options available while we are closed that are low cost or free. because strength and heart health are really important!

Cost is $35
Registration is available on our class pages – simply sign up for the 9:00am 2 Week Spring Reset on Monday, 3/23 on our class registration page. Please do not show up in person for this – it’s completely virtual; putting it on our schedule makes registration super easy.
Space is Limited – reserve early!