Born and raised in Mexico City, Mexico, Laura has dedicated her life to the study of the body and movement. A dancer since a very young age, Laura discovered the multiple benefits that movement has for body, mind, and soul. Laura continued her study of the body through a BFA in Dance performance, EdM in Dance education, a barre certification, and a Vinyasa Yoga certification. You can expect a class that combines cardio, HIIT, and strength training for a body health focused workout. Using body alignment and anatomical savvy, Laura bases each of her classes on overcoming the unique challenges each individual may be facing.
