CF Studio welcomes their newest member, Tamia Delene Stewart! Born on Sunday, 10/16 and weighing 5lb 12oz, Melissa and Teno are deeply in love and enjoying time with her.

The CF Studio schedule will change weekly through the end of 2022. Please refer to the booking site and this page for the most updated schedule!


7:00pm CF Yoga (75 minutes) – (In Person Only)


6:30pm CF Barre (In Person only)

7:30pm CF Yoga Fusion (In Person Only)


6:30pm CF Strong (In Person Only)

7:30pm CF B3 (In Person Only)


7:30am CF Strong (In Person and Virtual)

6:30pm CF B3 (In Person Only)

7:30pm CF Hiit (In Person Only)


7:30am CF Hiit (In Person and Virtual)


9:00am CF Strong (In Person Only)

10:00am CF Yoga Fusion (In Person and Virtual)


CLOSED – Enjoy an on demand class or head outside for some fresh air!

* Classes/instructors are subject to change due to weather emergencies, illness, etc