Our Classes
Join A Class Today!
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CF Yoga Fusion
CF Fusion blends Yoga and Pilates elements with strength and flexibility movements.
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cf I.T.
All fitness levels are encouraged to try our version of High Intensity Interval Training.
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cf Strong
cf Strong utilizes weighted body bars and is a full body, strength workout. This is a class for all levels.
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cf Yoga
Practice with us at your own pace. Our Hatha/Vinyasa style Yoga flow is meant for all levels.
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cf 1 Bell
Pick a size that works for you, and perform this class using a single dumbbell. With 2 versions, strength and hiit, you won’t stop moving in either version!
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cf Boxing Intervals
You’ll get hands on instruction from Coach Josh, who will mix Boxing Technique, Strength and Conditioning, and Cardio intervals.
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cf Private Training
Never exercised or taken a class? Not sure where to begin? Schedule a Private Training session with us.