Our Classes
CF Yoga Fusion
CF Fusion blends Yoga and Pilates elements with strength and flexibility movements.
cf I.T.
All fitness levels are encouraged to try our version of High Intensity Interval Training.
cf Strong
cf Strong utilizes weighted body bars and is a full body, strength workout. This is a class for all levels.
cf Yoga
Practice with us at your own pace. Our Hatha/Vinyasa style Yoga flow is meant for all levels.
cf 1 Bell
Pick a size that works for you, and perform this class using a single dumbbell. With 2 versions, strength and hiit, you won’t stop moving in either version!
cf Boxing Intervals
You’ll get hands on instruction from Coach Josh, who will mix Boxing Technique, Strength and Conditioning, and Cardio intervals.
cf Private Training
Never exercised or taken a class? Not sure where to begin? Schedule a Private Training session with us.