CF Circuit is a 45-minute strength and conditioning class designed to build strength, improve endurance, and help you make measurable progress.
Up to 14 participants move through 7 zones, with two complementary exercises at each. Ffinish with a fun group challenge.
CF Circuit uses progressive overload, allowing you to gradually increase your weight, repetitions, control, or intensity over time.
Choose from:
- Upper Body: Arms, shoulders, chest, back, and core
- Lower Body: Glutes, legs, and core
- Hybrid: Full-body strength with HIIT intervals
Attend consistently for a balanced weekly routine or drop into any individual class. All fitness levels are welcome, with modifications and progressions provided.